In some southern areas of Australia, there are times of the year when sun protection may not be necessary, generally late autumn and winter. In these areas, it is safe to go outside without sun protection early morning and late afternoon when the UV Index falls below 3. The activated link is defined as Active Tab. The Food Standards Code requires that certain foods must be listed on the package of a food, or made known to the customer upon request. This level of UV increases the risk of overexposure and skin damage, and sun protection (clothing, sunscreen, hats, shade and sunglasses) is recommended. Vitamin D supplementation is also advised for frail older people, and in some cases, people who cover their bodies for religious or cultural reasons, who are at risk of vitamin D deficiency. UV radiation levels vary depending on location, time of year, time of day, cloud coverage and the environment. From May to mid-August, average UV levels in Victoria are low (below three). Although the evidence for supplements in osteoporosis treatment is not strong, Professor Reid said there are some circumstances where they should still be used. Please enable JavaScript in order to get the best experience when using this site. It can also be obtained from some foods. Content on this website is provided for information purposes only. Following this information can lead to better health at any stage of your life... ‘Nutrition for life’ identifies a woman’s four main life stages and how to eat healthily for each of them. "Some of the new drugs that we are currently using in osteoporosis have only been assessed when calcium and vitamin D have been given at the same time, so I think we need to proceed cautiously," he said. Some people are at increased risk of low vitamin D – this includes people with naturally very dark skin and people who have very low exposure to sunlight. Vitamin D and K2 work with one another to maintain tight control over calcium levels in the body. Calcium and vitamin D supplements are often administered together for the prevention and treatment of osteoporosis, which occurs when bones lose minerals, such as calcium, more quickly than the body can replace them. Call 1300 60 60 24, https://www.betterhealth.vic.gov.au:443/health/healthyliving/vitamin-d, https://www.betterhealth.vic.gov.au:443/about/privacy, https://www.betterhealth.vic.gov.au:443/about/terms-of-use, This web site is managed and authorised by the Department of Health & Human Services, State Government of Victoria, Australia. Our main source of vitamin D is from the sun, and the best parts of the day to get your sun exposure and vitamin D dose in summer is the mid-morning or mid-afternoon. Some people may not be able to access the sun exposure required to help them maintain their vitamin D levels. Risks and benefits of sun exposure: position statement, Information for Aboriginal and Torres Strait Islanders, National Secondary Students' Diet and Activity (NaSSDA) survey, Explore Resources for health professionals, naturally dark-skinned people who need more UV exposure to produce adequate levels of vitamin D as the pigment in their skin reduces UV penetration, people who cover their skin for religious or cultural reasons, frail/elderly, chronically ill or institutionalised people who live mostly indoors, infants and babies of vitamin D deficient mothers, people taking particular medications, or those who have conditions causing poor absorption of calcium and vitamin D. people who avoid sun exposure because they have previously had skin cancer or are at high risk of skin cancer.

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